WHO WE ARE

Surreal Self-Care is a community-engaged business committed to cultivating community wellness and personal transformation through radical self-care and mindfulness workshops, courses, and resources.

OUR MISSION

Surreal Self-Care aims to cultivate safe space for marginalized communities to realize their self-care needs and develop personalized self-care toolkits rooted in mindfulness, self-advocacy, and community connection.

SELF-CARE DURING COVID-19

We are thinking about you during this time. Here are three offerings we are providing during COVID-19 to support marginalized communities during this pandemic.

VIRTUAL SELF-CARE

LUNCH & LEARN

Host a virtual lunch and learn for your community to help them find ease in the midst of panic. Community leaders and educators will leave with tools and strategies for practicing mindful self-care.

Learn More

SELF-CARE & MINDFULNESS EXPERIENCES

Join us for a virtual meditation or yoga class. While each experience is unique in its focus and offerings, our goal remains the same for all. We aim to provide an affordable class that offers practical tools for integrating self-care into your lives.

Upcoming Events

SELF-CARE & MINDFULNESS COURSES

There are three courses currently in the works: Self-Care for the Soul: Tools for Practicing Mindful Self-Care, Self-Care & Mindfulness for Educators, and Dismantling Internalized Systems of Oppression through Mindfulness. Subscribe to our community for updates.

TESTIMONIALS

Ashlee Gutierrez, Founding Principal at Caliber Beta Academy Upper School

Professional Development

I once read a statistic that claimed teachers make more decisions in a day than any profession second to air traffic controllers. With that demand, it is no wonder that teacher burnout results in thousands of teachers leaving the profession each year. That is where Surreal Self Care comes in. Keonna is an exceptional facilitator who partners with your teachers in a process of reflection to identify potential triggers before they happen and self-care strategies before they are needed. She also positions teachers to gently hold each other accountable creating a collective of self-care. I highly recommend Surreal Self Care for any and all school communities.