Community Yoga Class
Surreal Self-Care is officially leading yoga classes! All classes are pay-what-you-can (suggested donation of $5-$15) and accessible to people who may be new to the practice.
Classes will be every Tuesday at the HEALing Hub at 6:30-7:30pm! Please arrive at least 10 minutes prior to class starting to find parking and settle in. Yoga mats are provided. Come as you are!
Find out the theme of each class on Instagram: @surrealselfcare
A Valentine's Day Event
This is not your typical date night event. This is a gathering for couples, friends, family, and comrades to learn how to grow food from a seed, explore ways to deepen their relationships with mindful listening, and strengthen their self-care practice with mindfulness techniques. Every participant will leave with tools to start growing food, honest communication, and ease within their bodies.
Come prepared to dig deep, laugh hard, and experience ease!
Date: Saturday, February 15, 2020
Location: McDonough Community Garden, 3300 McDonough St, Richmond, VA 23225
Self-Care Session for Educators
This session is for all educators (teachers, counselors, caregivers, community advocates, etc.) interested in becoming more compassionate and caring with themselves. At the center of genuine self-care is true self-love, self-compassion, and self-forgiveness. This workshop is all about building our capacity to fully love and extend compassion to ourselves as we journey through our work.
Conference: Annual Teacher Self-Care Conference
Dates: June 25-27, 2020
Location: 1615 Clifton Rd, Atlanta, GA, 30329, United States
Sowing Seeds of Self-Care: Strategies for Cultivating a Compassionate Classroom
This workshop guides aspiring educators to build personalized self-care toolkits that will better prepare them to navigate the socioemotional demands of teacher life. Through journaling, visualization, mindful sharing, and community-building exercises, participants will discover how taking genuine care of themselves allows for more compassionate and effective teaching.
Conference: 2020 SVEA Delegate Assembly
Dates: March 20-21, 2020
Location: 1000 Virginia Center Parkway, Glen Allen, Virginia 23059