WORKSHOPS & EVENTS
A Meditation for Educators
Surreal Self Care's Signature Meditation has four elements: (1) Forgiveness, (2) Self-Love, (3) Imagination, and (4) Practice. We embody these elements through four practices: deep breathing, visualization, reflection, and connection. This practice is open to all ages and experience levels.
Dates: September 6, 2020
Time: 7:00-7:30pm (EDT) / 4:00-4:30pm (PDT)
Your Self-Care Matters:
Tools for Practicing Mindful Self-Care
This session is for educators who desire practical tools and tips for integrating self-care and mindfulness into their lives. Educators who join will be provided space to discuss current practices and roadblocks, gain tools and strategies for practicing mindful self-care, and receive a free self-care planner.
Dates: August 1, 2020
Time: 10:00-10:45am (ET)
Cost: Free with event ticket purchase
Self-Care & Mindfulness: Strategies for Cultivating a Conscious Classroom/Community
This one-week course provides educators with space to connect to their self-care needs, dig deep into their current practices, learn and practice mindfulness-based stress reduction techniques, and explore ways to integrate mindfulness and self-care into their classrooms/communities.
Dates: August 10-14, 2020
Time: 9am-4pm (including lunch and time for individual practice)
Investment: $250 (scholarships available)
Registration ends June 5th